SHU UTSUNOMIYA

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    ホームジム
    宇都宮 修
    • 2020年9月21日
    • 2 分

    ホームジム

    今月一杯で中野体育館が老朽化のため取り壊しになります。 それにちなんで今月末から中野区立総合体育館が新設利用できるようになります。 新しい場所で新しい器具でのトレーニング楽しみにしておりました。 しかしフリーウェイトはダンベル20kgまでしか用意がないそうです。 パワーラッ...
    47回の閲覧0件のコメント
    ダイエットして変わったこと
    宇都宮 修
    • 2020年9月5日
    • 2 分

    ダイエットして変わったこと

    トレーニングとダイエットを両立することで感じたり見えてきたことがあります。 思考が広がり、閃きが多くなりました。世の中を俯瞰して見れるようになったり。 生き方、ストレスレス回避、無駄を見極めより良い人生にしようと実行に移したり。 時間の使い方、その貴重さを感じだしたり。など...
    66回の閲覧0件のコメント
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